WELCOME TO STYK FITNESS
This is your one-stop shop for all things fitness, nutrition, and accountability. If you’re ready to challenge yourself, commit to your promises and become Stronger Than You Know, then you’re in the right place.
— Dani
Our Values
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We believe in building habits that you can sustain for a lifetime (no extremes, no eliminating whole food groups, etc). We focus on basic habits and build from there.
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We’re empowering women to gain confidence in themselves (inside and outside of the gym). When we’re confident we can show up for ourselves in all areas.
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We strive to make fitness accessible to all. Though the gym can be intimidating, we’re showing women they are welcome where they are at on their journey.
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Growth happens in community. We’re building a supportive, collaborative community that celebrates wins and holds one another accountable.
My Story
I've been there.
After having my first daughter, I felt like I lost myself and I was living in a body I didn't recognize. After many failed attempts at crash dieting and strict cardio programs to lose the weight, I found strength training and it saved me in more ways than one. I see firsthand the challenges we, as women, are up against when it comes to taking control of our health and fitness. We have been fed bad information and it's keeping us stuck and leaves us feeling deflated.
Why I created STYK Fitness
I want to be the woman with her hand out to guide other women away from extreme weight loss measures and into their best body, their strongest body, and their most confident selves.
My role as a working mom serves me as a coach because I know firsthand the challenges we face as women. We wear many hats and our plates are almost always overflowing. I can provide insight that not every coach out there can because I navigate those same challenges and obstacles every day.
You are STRONGER than you know.
Credentials & Training
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NCSF Personal Trainer certified
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Hypertrophy Specialist
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PN1 Certified Nutrition Coach