STYK Private & Semi-Private Coaching

1-1 strength training, nutrition, and lifestyle coaching

This if for you if…

You are feeling burnt out after trying everything and not seeing any change

You’re a self-starter who is motivated to learn & grow

Your busy lifestyle will benefit from 1-1 customized support

You are ready to commit to yourself and become stronger than you know.

What’s Included?

  • Strength Training Program

    Follow monthly workout programs for the gym or home, with videos, sets, and reps all written out for you.

  • Form Checks

    Record your workouts and get timely feedback/form checks from Coach Danielle

  • Macro Support

    Access macro resources, including a guide to calculate your custom macros.

  • Community Chat

    Access the community group chat for accountability, inspiration, and support from a group of like-minded others.

  • Weekly 1-1 Check-Ins

    Connect with Coach Danielle weekly to review your goals and get all your questions answered.

  • Video Demos

    Review. your upcoming workouts with video demonstrations to ensure you are getting the most out of your movements!

Apply Here

  • I love how you set up exercises that the average girl probably wouldn't immediately implement in their workout routine (barbell squats, Barbell hip thrusts). I gained confidence to execute those on my own at the gym. Now with online training - I love the intensity, exercises, and how my program is tailored to ME and MY needs. I also love how attentive you are.

    Jessica

  • You make me feel so confident and encourage me. Before you I would give up so easily but knowing I get to train with you and getting that encouragement gets my butt off the couch!

    Kayla

  • The support I’ve received, the customized training plan, how to maximize results, increased confidence, the education I’ve been shown in the gym and all around health/habits has been my favorite part of working with Danielle.

    Michelle

Transformations

Become Stronger Than You Know

Apply Now